I am so sorry to hear about that, Malc.
Hybrid seems to recovering from that too. He posted a request
for players to take over some gigs he had lined up due to the fact that he couldn't play.
You might find some helpful info on this condition here
. If you are suffering from inflammation, you might seriously
think of giving the body part in question a rest
. You did not mention whether it was a wrist or finger or which hand.
In general, inflammation of tendons (or synovium) is not treated with increased activity. It is treated with rest until the inflammation is reduced.
When the sun shines, bask.
Classical Guitar forever!