Just finished breakfast. I had buckwheat pancakes and sugar free syrup. I'm diabetic, and don't often eat pancakes.....although I really like them, filled with chunks of apple, pecan, blueberries, raisins, etc. I read that buckwheat was fairly low on the glycemic scale, so I occasionally fulfill my desire for pancakes using buckwheat flower. It may be low on the glycemic index, but, to me, it's also fairly low on the 'good taste index.'
2017 Jason Wolverton spruce/maple, 640, "Luz Blanca"
2016 Kenny Hill New World Estudio 640, cedar
2015 Kenny Hill Performance 640, C/IR
2017 Kenny Hill Player Cutaway, 640, Sp