I have been over-doing my barre exercises and have developed tendonitis in the back of my left hand where the tendons join the wrist and now cannot play at all. So far I have 'rested' for 2 weeks but there has been no real improvement. I cannot take anti-inflammatory drugs due to other medication. I am 65 years old and have been playing for quite a few years, but since retirement I have increased my practice regime - so it looks like age is a factor - like it is with so many other things! Has anyone else had this problem - if so any advice would be most appreciated.
Mitch
Findhorn Scotland