6 months ago I had to stop playing, after 3 months I was diagnosed with radial nerve entrapment. Things progressed well, but then I over did it, and was straight back to square one. Very very dark times. That was a month ago. Slow progression and I'm not going to make the same mistake.
Gerald Klickstein kindly sent me a return to playing schedule which involves, at the basic level, playing 5 mins, then resting an hour, and playing another 5 mins. Per day.
I've come across another schedule which suggests 3 mins play, rest 5 mins, play 3, rest 5, then play another 3 mins.
The end result, at this early stage, is playing about 10 mins per day.
if you could only play 10 mins a day, would you practise repertoire or technique?
google Mike Fowler guitar